Gut Health Supplements Australia
Our gut health supplements are seven simple powders from Propel Health Australia: five fibres and fibre blends, plus pure L-glutamine and collagen, with the grams of fibre in every serve printed on the jar.
- Powders, so a full serve is one scoop, not a handful of capsules
- Fibre per serve and cost per serve shown for every product
- Single ingredients, plus two blends made in Brendale QLD
- Independently lab tested
- Ships next business day, free over $125
Gut health supplements in Australia: what the law lets us say
Our gut health supplements are foods, and in Australia a food may only make health claims approved by Food Standards Australia New Zealand. Plenty of gut products online promise far more. We would rather show you what is in each jar and the one claim our fibre products have earned through the fibre in a serve:
Dietary fibre contributes to regular laxation.
Our PHGG, Gut Health Plus, organic inulin and Gut Health Powder are each a good source of dietary fibre, and our psyllium husk is a source of dietary fibre. Enjoy as part of a healthy diet that includes a variety of foods.
Supplements for the gut: what we stock
PHGG (partially hydrolysed guar gum)
One ingredient. About 5 g of soluble fibre in a 6 g serve, no taste, dissolves clear. Our best seller. Full details.
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Buy nowSecure checkout with Propel Health Australia. Free shipping on orders over $125.
Gut Health Powder (daily fibre blend)
Psyllium, yucca root, slippery elm, organic inulin and more in one 8 g serve, with 4.1 g of fibre. Blended in Brendale. Full details.
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Buy nowSecure checkout with Propel Health Australia. Free shipping on orders over $125.
Gut Health Plus
PHGG with Bacillus coagulans: about 5 g of fibre and 1 billion CFU in a 6 g serve. Keeps at room temperature. Full details.
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Buy nowSecure checkout with Propel Health Australia. Free shipping on orders over $125.
Organic Inulin Powder
Certified organic inulin from Jerusalem artichoke, not chicory. 4.5 g of fibre in a 5 g serve. Full details.
Choose a pack
Buy nowSecure checkout with Propel Health Australia. Free shipping on orders over $125.
Also in the range
- Psyllium husk: 3.5 g of fibre in a 4 g serve, from $11.95.
- L-glutamine: one ingredient, 60 serves a jar, from $35.00.
- Hydrolysed collagen peptides: 9 g of protein in a 10 g serve, from $44.95.
Daily gut health supplements: fibre per serve and cost per serve
Every comparison on this site uses the same numbers: grams of fibre (or protein) in a serve, what that serve costs, and what 10 g of fibre costs. A bigger number is not automatically a better product. The point is to see the numbers and know what you are paying for.
| Product | Serve | Fibre per serve | Cost per serve | Cost per 10 g fibre |
|---|---|---|---|---|
| PHGG | 6 g | about 5 g | $0.93 to $1.32 | $1.86 to $2.64 |
| Gut Health Plus | 6 g | about 5 g | $1.25 to $1.57 | $2.50 to $3.15 |
| Organic Inulin | 5 g | 4.5 g | $0.44 to $0.68 | $0.98 to $1.51 |
| Gut Health Powder | 8 g | 4.1 g | $1.29 to $1.83 | $3.15 to $4.47 |
| Psyllium Husk | 4 g | 3.5 g | $0.19 to $0.24 | $0.55 to $0.68 |
Fibre from our 2025 labels. Cost per serve runs from the best value pack to the single jar. Cost per 10 g of fibre is the cost per serve divided by the fibre in it, times ten.
How to choose gut health supplements: 4 questions
1. One fibre or a blend?
A single ingredient tells you exactly what you are taking and makes it easy to tell how it suits you. A blend puts several plant fibres in one scoop.
2. How many grams of fibre in a serve?
Check the nutrition panel, not the front of the pack. Ours range from 3.5 g to about 5 g a serve.
3. What does a serve cost?
Divide the price by the number of serves. Pack sizes vary widely, and the sticker price hides the real number.
4. Has it been tested?
Testing is not standard in this category. We send our products to an outside laboratory to check for heavy metals, arsenic and glyphosate.
Gut health supplements powder or capsules?
Fibre is measured in grams, and a capsule holds about half a gram, so matching one serve of powder takes 8 to 12 capsules. Powder also lets you start with a small amount and build up. The full comparison is on gut health pills vs powder.
Gut health supplement questions
What are gut health supplements?
In Australia, most gut health supplements sold as foods are fibre powders: a single fibre such as partially hydrolysed guar gum, inulin or psyllium, or a blend. Ours are all powders. See fibre supplement for gut health.
Which one should I start with?
If you want one ingredient that dissolves clear with no taste, PHGG. If you want several plant fibres in one scoop, Gut Health Powder. The comparison is on how to choose.
Are they tablets or powders?
Powders. A useful serve of fibre is several grams, which is a lot of tablets. See gut health pills vs powder.
Can I take more than one?
Yes, they are foods. Add one at a time and increase slowly, so you know how each one suits you, and drink an extra glass of water with fibre.
How fast is shipping?
Orders usually leave Brendale the next business day. Standard shipping is free on orders over $125. See shipping and returns.
Comparing brands? Read the best gut health supplement in Australia, and how to choose one.